loop the island summary

  • Morning Run
    Louis D. went 10.35 km during 00:58:23 hours climbing 158.00 meters
  • Morning Run
    Arnold P. went 5.03 km during 00:25:24 hours climbing 37.10 meters
  • Evening Run
    Nick M. went 8.10 km during 00:43:47 hours climbing 154.00 meters
  • Lunch Run
    Javier S. went 12.20 km during 01:24:31 hours climbing 364.00 meters
  • Morning Run
    Andrew M. went 5.28 km during 00:41:25 hours climbing 144.00 meters
  • Morning Run
    Jonathan Q. went 6.16 km during 00:33:48 hours climbing 35.00 meters
  • Quick trail loop before giving D his birthday gifts 🎁
    Paul E. went 7.50 km during 00:47:14 hours climbing 142.00 meters
  • Night Run
    Mike W. went 5.38 km during 00:33:44 hours climbing 55.00 meters
  • Evening Run
    Ronald L. went 10.23 km during 01:09:27 hours climbing 97.20 meters
  • Evening Run
    Louis D. went 3.13 km during 00:25:13 hours climbing 4.00 meters
  • Lunch Run
    Louis D. went 11.40 km during 01:01:59 hours climbing 44.00 meters
  • Morning Run
    Andrew M. went 2.58 km during 00:20:06 hours climbing 62.00 meters
  • Morning Run
    Yerman A. went 2.94 km during 00:22:06 hours climbing 21.80 meters
  • Morning Shuffle up Blacks
    Jonathan Q. went 9.46 km during 01:06:30 hours climbing 332.00 meters
  • Morning Run
    Martin C. went 1.73 km during 00:19:31 hours climbing 32.70 meters
  • Afternoon Run
    Neal G. went 8.39 km during 00:54:42 hours climbing 64.10 meters
  • Happy Father’s Day
    Nick M. went 13.70 km during 01:32:35 hours climbing 505.00 meters
  • Lunch Run
    Mike W. went 6.92 km during 00:44:33 hours climbing 197.00 meters
  • Lunch Run
    Grant R. went 6.25 km during 01:05:30 hours climbing 246.90 meters
  • Quick run before Dylan’s birthday lunch
    Paul E. went 4.02 km during 00:29:44 hours climbing 112.00 meters
  • Lethargic Lantau loop
    Nick M. went 19.78 km during 03:31:21 hours climbing 1,251.00 meters
  • Night Run
    Tony B. went 2.47 km during 00:50:51 hours climbing 45.90 meters
  • Evening Run
    Nick M. went 10.58 km during 01:04:39 hours climbing 302.00 meters
  • Afternoon Run
    Neal G. went 6.00 km during 00:40:51 hours climbing 17.80 meters
  • Afternoon Run 🥵
    Mike W. went 13.01 km during 01:34:55 hours climbing 310.00 meters
  • Morning Shuffle
    Jonathan Q. went 9.38 km during 00:58:24 hours climbing 0.00 meters
  • Broke down at PFL. Fitting end to the Fenix 3, my trusted guide during countless other overdone starts.
    Andrew M. went 11.19 km during 01:00:38 hours climbing 192.00 meters
  • Night Run
    Mike W. went 5.09 km during 00:26:39 hours climbing 9.00 meters
  • Afternoon Run
    Louis D. went 11.00 km during 01:05:17 hours climbing 43.00 meters
  • Treadmill hill reps
    Nick M. went 9.17 km during 00:46:02 hours climbing 0.00 meters
  • Morning Run
    Andrew M. went 5.22 km during 00:38:59 hours climbing 107.00 meters
  • Morning Run
    Yerman A. went 4.40 km during 00:35:51 hours climbing 45.00 meters
  • Blacks link with batch and chase
    Martin C. went 9.65 km during 01:06:05 hours climbing 330.00 meters
  • Night Run with shady gps
    Mike W. went 5.54 km during 00:33:58 hours climbing 86.00 meters
  • Evening Run
    Ronald L. went 6.28 km during 00:40:54 hours climbing 69.70 meters
  • Treadmill intervals
    Nick M. went 10.00 km during 00:46:00 hours climbing 0.00 meters
  • Morning Run
    Louis D. went 10.73 km during 00:57:44 hours climbing 38.00 meters
  • Morning Run
    Javier S. went 10.71 km during 01:23:07 hours climbing 378.00 meters
  • Steamy
    Nick M. went 10.06 km during 00:57:56 hours climbing 185.00 meters
  • Another quick pre-dinner with Dylan. Better than yesterday.
    Paul E. went 3.42 km during 00:29:32 hours climbing 89.00 meters
  • 4x800 - 8x400. Getting harder after a lazy week.
    Andrew M. went 10.60 km during 01:04:42 hours climbing 37.00 meters
  • Morning Run
    Ronald L. went 9.79 km during 01:10:46 hours climbing 165.80 meters
  • Morning Run - short Bowen
    Jonathan Q. went 5.81 km during 00:35:45 hours climbing 124.00 meters
  • Morning Run
    Martin C. went 2.17 km during 00:25:17 hours climbing 29.70 meters
  • Nice little jog with Dylan before dinner
    Paul E. went 3.09 km during 00:29:59 hours climbing 85.00 meters
  • Cheeky Twins
    Nick M. went 8.54 km during 01:03:28 hours climbing 414.00 meters
  • Afternoon Run
    Andrew M. went 5.36 km during 01:47:27 hours climbing 218.00 meters
  • Lunch Run
    Louis D. went 6.52 km during 01:47:16 hours climbing 227.00 meters
  • Morning Run
    Louis D. went 10.32 km during 01:03:59 hours climbing 43.00 meters
  • Morning Run
    Arnold P. went 5.02 km during 00:26:21 hours climbing 39.70 meters
  • Morning Run
    Martin C. went 2.42 km during 00:25:05 hours climbing 55.40 meters
  • Afternoon Run
    Geoff Y. went 6.02 km during 00:38:57 hours climbing 8.90 meters
  • Beach to Peak
    Nick M. went 19.52 km during 02:31:50 hours climbing 638.00 meters
  • Morning Run
    Stefanie W. went 3.59 km during 00:28:15 hours climbing 21.30 meters
  • Morning Run
    Javier S. went 8.27 km during 01:50:16 hours climbing 710.00 meters
  • Run for India Virtual shuffle with AIA Gang
    Jonathan Q. went 14.51 km during 01:53:06 hours climbing 281.00 meters
  • 11km solo run then hike with colleagues over to Sai kung
    Martin C. went 21.69 km during 03:39:00 hours climbing 629.00 meters
  • Boa Vista and around
    Nick M. went 19.92 km during 02:02:07 hours climbing 426.00 meters
  • Afternoon Run
    Grant R. went 7.61 km during 01:49:00 hours climbing 276.10 meters
  • Morning Run 🌧
    Mike W. went 15.78 km during 02:15:58 hours climbing 452.00 meters
  • Morning Run
    Arnold P. went 5.03 km during 00:28:18 hours climbing 44.70 meters
  • Morning Run
    Martin C. went 2.01 km during 00:20:09 hours climbing 45.20 meters
  • Evening Run - T1 fun
    Mike W. went 5.68 km during 00:32:56 hours climbing 73.00 meters
  • Brief one on bowen
    Martin C. went 5.64 km during 00:33:09 hours climbing 119.00 meters
  • Evening Run
    Mike W. went 7.01 km during 00:43:24 hours climbing 189.00 meters
  • Morning Run
    Louis D. went 10.42 km during 01:00:00 hours climbing 37.00 meters
  • Night Run
    Grant R. went 4.28 km during 00:46:27 hours climbing 553.90 meters
  • Evening Run
    Mike W. went 5.66 km during 00:32:39 hours climbing 58.00 meters
  • Evening Run
    Ronald L. went 9.23 km during 01:08:51 hours climbing 116.80 meters
  • Quarry bay to HKFC with Steve
    Martin C. went 7.27 km during 01:29:55 hours climbing 288.00 meters
  • Escaping the (home) office
    Nick M. went 8.30 km during 00:43:41 hours climbing 162.00 meters
  • Lunch Run
    Louis D. went 11.06 km during 01:06:48 hours climbing 44.00 meters